Custom Training Plan
One month tailor-made exercise plans designed specifically for you and your unique fitness goals. This is the kind of regimen you can only get from a personal trainer/health coach.
Your plan will take into account your current fitness & activity level. And may include recommendations for other changes needed to reach your fitness goals? Such as diet changes, more rest, starting a meditation practice to mange stress?
How exercise fits in with the rest of your lifestyle is also taken into account.
One month tailor-made exercise plans designed specifically for you and your unique fitness goals. This is the kind of regimen you can only get from a personal trainer/health coach.
Your plan will take into account your current fitness & activity level. And may include recommendations for other changes needed to reach your fitness goals? Such as diet changes, more rest, starting a meditation practice to mange stress?
How exercise fits in with the rest of your lifestyle is also taken into account.
One month tailor-made exercise plans designed specifically for you and your unique fitness goals. This is the kind of regimen you can only get from a personal trainer/health coach.
Your plan will take into account your current fitness & activity level. And may include recommendations for other changes needed to reach your fitness goals? Such as diet changes, more rest, starting a meditation practice to mange stress?
How exercise fits in with the rest of your lifestyle is also taken into account.